Weigh In record (no journal entry) for 21 September 2024
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74.7 kg
Lost so far: 5.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1098 kcal
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Fat: 40.56g | Prot: 27.05g | Carbs: 155.48g.
Breakfast: Сады Придонья Немолоко Овсяное Шоколадное, WOWFOODS Хрустящие Шарики Шоколадные С Растительным Протеином. Lunch: Fast Vegan Лонг Ролл, Fast Vegan Ролл Э-Ге-Гейша. more...
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Losing 1.4 kg a Week
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valeriel7's Weight History
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