Weigh In record (no journal entry) for 29 February 2016
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95.7 kg
Lost so far: 4.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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535 kcal
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Fat: 15.21g | Prot: 46.51g | Carbs: 57.82g.
Breakfast: Tee mit Milch, Tomaten, Pochiertes Ei. Dinner: die Teemanufaktur Kleine Petkin-Bären, Cucina Aceto Balsamico Di Modena, Tomaten, Zucchini, Rote Paprika, Blumenkohl, Ja! Wildlachs-Filet. Snacks/Other: Grüner Tee, Coffee (Brewed From Grounds). more...
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2432 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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