Weigh In record (no journal entry) for 21 September 2024
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88 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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926 kcal
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Fat: 31.91g | Prot: 50.15g | Carbs: 110.75g.
Lunch: Ikan Wader, Telur Rebus, Uleg Sambal Pedas, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Wings Food Kecap Manis Sedaap, Bumbu Kacang, Telur Rebus, Tahu Kukus, Nasi Putih. Snacks/Other: Alfamart Semangka Kuning. more...
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Losing 1.2 kg a Week
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riskyfee's Weight History
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