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sejauh ini dari tanggal 1-20 september…dengan motivasi banyakin olahraga biar bisa banyakin makan…hasilnya malah dapat bonus turun 5kg.
View Diet Calendar, 21 September 2024:
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810 kcal
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Fat: 41.35g | Prot: 40.36g | Carbs: 71.15g.
Lunch: Mentimun (dengan Kulit), Tahu Kukus, Telur Rebus. Dinner: Ubi Bakar Cilembu, Tempe Bacem. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Keripik Pisang, Beng-Beng Beng-Beng. more...
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2170 kcal
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Exercise:
Resting - 17 hours and 46 minutes, Sleeping - 6 hours and 14 minutes. more...
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