Weigh In record (no journal entry) for 20 September 2024
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57.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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771 kcal
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Fat: 16.40g | Prot: 30.64g | Carbs: 125.54g.
Breakfast: Ultra Milk Susu UHT Low Fat. Lunch: White Rice, Lettuce, McDonald's Crispy Chicken Breast, Tempe Goreng, Raw Vegetable. Dinner: Nasi Putih, White Rice, Lettuce, McDonald's Crispy Chicken Breast. Snacks/Other: Diamond Sari Buah Jeruk. more...
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Losing 7 kg a Week
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khoirunnisa97's Weight History
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