Weigh In record (no journal entry) for 21 September 2024
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88.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1937 kcal
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Fat: 82.29g | Prot: 117.30g | Carbs: 252.14g.
Breakfast: Starbucks Cinnamon Roll, Massimo Chocolate Chip Bread, Dymatize Whey ISO 100, Avocado. Lunch: Roasted Broiled or Baked Chicken Breast, Pork Cracklings, Deep-Fried Pork Rinds, White Rice, Boiled Egg. Dinner: Padimas Mooncake Kacang Hijau, Wong Coco Nata de Coco, Chicken Noodle Stir Fry, Longans , Fried Battered Fish, Chicken Breast, SuperIndo Tepung Maizena, Edo Fish Cake, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Pizza with Meat. more...
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Losing 4.9 kg a Week
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tataisme's Weight History
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