Weigh In record (no journal entry) for 29 February 2016
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77.3 kg
Lost so far: 11.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1280 kcal
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Fat: 39.73g | Prot: 62.67g | Carbs: 163.14g.
Breakfast: Migros Vollkorn Haferflocken, Ahornsirup, Naturjoghurt, Kaffee mit Milch. Lunch: Tomaten, Emmi Raclette, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Hähnchenbrust, Gerber Toast, Coop Qualité & Prix Roggen-Vollkorn Knäckebrot. Snacks/Other: Red Band Saure Zungen, Kaffee mit Milch, Cailler Milchschokolade, Denner Semmel, Orangen. more...
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Gaining 0.7 kg a Week
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leilani.60's Weight History
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