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肌肉32.7
體脂25.5
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46.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1483 kcal
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Fat: 63.77g | Prot: 120.50g | Carbs: 97.65g.
Breakfast: Costco 希臘優格, 藍莓. Second Breakfast: 7-11 美式咖啡, 光泉 無加糖黑豆漿. Lunch: Tryall 分離大豆蛋白, Tryall 分離乳清蛋白, 蚵仔煎. Afternoon Tea: Tryall 分離大豆蛋白, Tryall 分離乳清蛋白. Dinner: 烤豬里肉, 青椒, 白吐司, 生菜, 黑橋牌 火烤香腸, 烤豬里肉. more...
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Gaining 2.1 kg a Week
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herthach's Weight History
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