Weigh In record (no journal entry) for 21 September 2024
|
79.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2024:
|
2089 kcal
|
Fat: 63.71g | Prot: 210.21g | Carbs: 165.54g.
Breakfast: Dátiles Medjool AV, Pechuga de Pollo Airfryer AV, Huevo, Lidl Claras de Huevo, Hacendado Aceite de Coco Virgen Extra. Lunch: Milbona Soft Cheese, Lidl Claras de Huevo, Lidl Longaniza Fresca sin Tripa, Guisantes AV, Quinoa (Cocida). Dinner: Lomo de Cerdo (Lomo, Magro Solamente), Patata Asada. Snacks/Other: Milbona Queso Fresco Batido 0%, Valor Cacao Puro Natural 100%, Plátano, Maribel Crema Cacahuete, HSN Sports Evowhey 2.0 Snickerdoodle. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
albertomedusa's Weight History
|