Weigh In record (no journal entry) for 21 September 2024
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1323 kcal
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Fat: 64.31g | Prot: 53.77g | Carbs: 132.97g.
Lunch: GS25 육즙팡팡 2가지 치즈소세지, 풀무원 국산콩두부 부침용, 곰곰 김치, 밥. Dinner: GS25 육즙팡팡 2가지 치즈소세지, 두부, 곰곰 김치, 밥. Snacks/Other: 개미식품 구워 만든 곡물그대로21, 크라운 뽀또, Win2 Potato Crisp, 롯데 엄마손파이. more...
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Gaining 4.2 kg a Week
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