Found an old picture and thought I’d share it. I remember taking that picture like it was just yesterday. Stay consistent and give it your best, whatever it is you do. 💪
View Diet Calendar, 20 September 2024:
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2445 kcal
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Fat: 87.85g | Prot: 155.98g | Carbs: 313.11g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Legendary Foods Pastry, Bananas , St. Pierre Brioche Burger Buns, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Lunch: Oreo Double Stuf Sandwich Cookies, Great Value Low Carb Flour Tortilla, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Legendary Foods Pastry, Kirkland Signature Egg Whites, Dannon Oikos Pro Strawberry. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Comments
20 Sep 24 by member: CharlieLovesChaplin
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20 Sep 24 by member: Jon415
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Persistence, dedication and patience 💪🏽job well done 👍🏾 friend.
21 Sep 24 by member: PinayRN
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Thank you, Pinay! Perfectly describes this kind of journey.
21 Sep 24 by member: Jon415
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21 Sep 24 by member: tjvoigts
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Best of all is that this hard earned balanced physique is missing all the signs of drug use.
21 Sep 24 by member: Tassos67
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21 Sep 24 by member: Jon415
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Thanks, tassos! PED use has never had an appeal to me. Never had a compelling enough reason to consider. Not judging anyone who uses or not.
21 Sep 24 by member: Jon415
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21 Sep 24 by member: sandyeg
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You look great! Your hard work shows!!! 🙌
21 Sep 24 by member: TheRealMrsQ
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21 Sep 24 by member: Jon415
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Thank you, MrsQ. Much appreciated 🙏
21 Sep 24 by member: Jon415
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22 Sep 24 by member: EmzyCat
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22 Sep 24 by member: Jon415
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bro Good for you but no way you only 130-150 in those pics I'm 160 and look like a twig
23 Sep 24 by member: tommypaxt
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Thanks, tommy. I’m 149 lbs as of this morning 🫠. People tend to overestimate my weight, especially during a cut. I’m also not the tallest individual but 🤫
23 Sep 24 by member: Jon415
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