Weigh In record (no journal entry) for 29 February 2016
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104.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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3065 kcal
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Fat: 62.04g | Prot: 70.34g | Carbs: 327.41g.
Breakfast: Thé Earl Grey, Jus d'Orange. Lunch: Kiri Kiri au Chèvre, Haricots Verts, McDonald's Frites (Moyenne), Baguette, Charal Pavé de Bœuf. Dinner: Coca-Cola Coca-Cola (Canette), Chips, Olives Vertes, Kir Royal. Snacks/Other: Leader Price Bonbons sans Sucres, Clémentines, Thé Vert, Thé Earl Grey, Cristaline Eau de Source. more...
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3499 kcal
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Exercise:
Rowing - 5 minutes, Desk Work - 7 hours, Working - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Running (jogging) - 8/kph - 20 minutes. more...
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Losing 1.2 kg a Week
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