Weigh In record (no journal entry) for 17 September 2011
|
78.7 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2011:
|
848 kcal
|
Fat: 6.26g | Prot: 20.27g | Carbs: 205.24g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Sprite (20 oz), Lemonade (20 oz), Diet Root Beer (Can), Slenderize - Strawberry Melon, Lifewater Black and Blue Berry, Propel Zero - Berry, Water. more...
|
|
3540 kcal
|
Exercise:
Housework - 1 hour, Shopping - 1 hour and 20 minutes, Driving - 4 hours, Hiking - 1 hour and 51 minutes, Standing - 1 hour and 45 minutes, Desk Work - 3 hours, Sitting - 3 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|