Shkondita's Journal, 20 Sep 24


View Diet Calendar, 20 September 2024:
1816 kcal Fat: 75.77g | Prot: 117.47g | Carbs: 173.46g.   Breakfast: Pa De Motlle Proteic, Pit de Gall Dindi, Cucumber, Yosoy Leche de Avena, Espresso Coffee. Lunch: Peach, Arias Mantequilla, Red Onions, Red Sweet Pepper, Botifarra Crua De Poble , Black Tea, Buckwheat, Cucumber. Dinner: Banana Cake, Black Tea, Baklava, Raisins, Brown Rice, Chicken Breast, Almonds . more...
2583 kcal Exercise: Core training - 11 minutes, Pilates - 35 minutes, Yoga - 32 minutes, Apple Health - 22 hours and 42 minutes. more...

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Shkondita's Weight History


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