Weigh In record (no journal entry) for 20 September 2024
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1254 kcal
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Fat: 49.69g | Prot: 34.63g | Carbs: 173.41g.
Breakfast: حلواني اخوان معمول, Cottage Cheese, Avocado, Whole Wheat Bread. Lunch: Cooked Tomato and Okra (Fat Added in Cooking), Ground Meat, Cooked Vegetables. Snacks/Other: Guavas , اندومي شعريه مقليه, Date. more...
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Losing 0.5 kg a Week
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Bahya Morsi's Weight History
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