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Slip72
Journal
28 Feb 16
Slip72's Journal, 28 Feb 16
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Weigh In record (no journal entry) for 28 February 2016
98.5 kg
Lost so far:
8.3 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2016:
1143 kcal
Fat: 50.99g | Prot: 85.80g | Carbs: 85.34g.
Breakfast:
Orange Juice, I Can't Believe It's Not Butter! Light Margarine, Fried Egg, Dempster's Everything Bagel.
Lunch:
No Name Whole Almonds.
Dinner:
Green String Beans, Pork Chops (Top Loin, Boneless).
more...
2822 kcal
Exercise:
Stair Climber (Stepper) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Slip72's Weight History
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