Weigh In record (no journal entry) for 20 September 2024
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48 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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2088 kcal
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Fat: 47.91g | Prot: 123.99g | Carbs: 255.52g.
Breakfast: Coop Pain Au Chocolat. Lunch: Rio mare Tonno Al Naturale, Wasa Original Knäckebrot, Pomodori, Coop Naturaplan Insalata, M-Classic Cottage Cheese. Dinner: LC1 Nature 0%, Rosato, Petto di Pollo, Carne, Bachmann Gourmet Dinkel Sandwich Chicken Avocado, Pomodori, Old El Paso Whole Wheat Wrap Tortillas. Snacks/Other: Latte (Latte Intero), Uva Bianca. more...
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Gaining 1.0 kg a Week
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