Weigh In record (no journal entry) for 20 September 2024
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84.4 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1553 kcal
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Fat: 75.54g | Prot: 81.02g | Carbs: 132.54g.
Breakfast: PP Tryffel, Marabou Schweizernöt, ICA Micro Pop. Lunch: Knorr Goulash Soup with Beef & Red Pepper. Dinner: Nick's Caramel Chocolate Protein Bar, Pitabröd, Kebabsallad. more...
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Gaining 2.8 kg a Week
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