Weigh In record (no journal entry) for 20 September 2024
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74.9 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1667 kcal
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Fat: 58.30g | Prot: 118.79g | Carbs: 165.02g.
Breakfast: Масло Подсолнечное, The Nutrition Amino Whey Hydro Cookies & Cream, Crownfield Oat Flakes Fine, Яйцо, Банан, Pilos Mleko 1,5. Lunch: Kinder Schokolade, Pilos Mleko 1,5, Масло Подсолнечное, Картофельные Чипсы, Огурец (с Кожурой), Сладкий Красный Перец, Салат, Рис Басмати Отварной, Атлантическая Треска. Dinner: Брокколи (Соцветия, Замороженные), Lidl Culinea Turkey Nuggets. Snacks/Other: Kinder Schokolade, Pilos Mleko 1,5, Galbani Paesano, Svetofor Suvi Svinjski Vrat, Svetofor Dimljena Pileca Prsa, 20240915 - Стю, Vitasia Chow Mein Noodles. more...
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Losing 2.1 kg a Week
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CrazyDiamond_ru's Weight History
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