Weigh In record (no journal entry) for 20 September 2024
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83.2 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1938 kcal
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Fat: 61.29g | Prot: 145.26g | Carbs: 191.68g.
Breakfast: Prozis Instant Oats Natural, Berna Latte Intero, Net Integratori VB Whey 104, Mulino Bianco Pan Goccioli. Lunch: Carne di Vitello, Esselunga Fagioli Cannellini, Barilla Pasta. Dinner: Banana, Pane Italiano, Lenticchie Cotte, Carne di Vitello, Olio Extra Vergine di Oliva. more...
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Losing 4.2 kg a Week
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antonius76's Weight History
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