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Das nenn ich mal Konstand.
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73.2 kg
Lost so far: 101.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1780 kcal
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Fat: 69.81g | Prot: 174.02g | Carbs: 98.18g.
Breakfast: Whole Earth Creamy Peanut Butter, Schwarzwaldmilch Protein Milch, Milsani Aldi NL Magere Kwark, Holie Holie Crunchy Müsli Protein, More Nutrition Chunky Flavour Fudge Brownie, DM Bio Flohsamenschalen, Myprotein Creatine Monohydrate Creapure. Second Breakfast: Schwarzwaldmilch Protein Milch. Elevenses: Wintertraum Spekulatius Creme, Milsani Aldi NL Magere Kwark, More Nutrition Chunky Flavour Butterkeks, Ehrmann High Protein Pudding Caramel, Lotus Biscoff. Lunch: Goldähren Protein Brötchen , Leichter Genuss Käse Aufschnitt. Afternoon Tea: Schwarzwaldmilch Protein Milch , Sondey Kandijkoeken, Alpro Mandelmilch Geröstet Ungesüsst, Ironmaxx Proteccino Cappucino Flavour. Dinner: Gegrilltes Hähnchen. Snacks/Other: Milsani Skyr Natur. more...
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steady weight
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melaniesid's Weight History
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