Weigh In record (no journal entry) for 20 September 2024
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102.4 kg
Lost so far: 4.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1029 kcal
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Fat: 23.92g | Prot: 34.24g | Carbs: 173.93g.
Lunch: Kecambah, Uleg Sambal Terasi, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ketumbar, Nasi Putih. Dinner: Mangga Muda, Buah Pir. Snacks/Other: My Roti Roti Isi Coklat, Cilok. more...
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Gaining 1.8 kg a Week
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Ervinaasetia's Weight History
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