Weigh In record (no journal entry) for 20 September 2024
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1904 kcal
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Fat: 253.51g | Prot: 263.18g | Carbs: 201.79g.
Breakfast: Pirkka Laktoositon Kevytmaitojuoma, Suodatinkahvi. Lunch: Hedelmäkarkki, Fazer Premium Tummasuklaa 70%, Rainbow Sweet & Sour Sauce, Rainbow Wokvihannekset, Chipsters Kirjolohipyörykät. Dinner: Mandariini, Chipsters Kirjolohipyörykät. Snacks/Other: Lohilo Dämn Good, Pirkka Meetvursti, Keitetty Kananmuna, Pirkka Tomaattimurska, Pouttu Palvikinkku, Valio Arki Juusto, Semper Pofiber Perunakuitu. more...
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Losing 5.4 kg a Week
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heiheibeibe's Weight History
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