Weigh In record (no journal entry) for 20 September 2024
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112.7 kg
Lost so far: 2.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1867 kcal
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Fat: 80.54g | Prot: 87.87g | Carbs: 214.64g.
Breakfast: Pepaya, Ubi Jalar (Manis), Telur Rebus. Lunch: Nasi Putih, Kerupuk Udang, Bumbu Kacang, Sayuran Rebus (tanpa Daging), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Ubi Jalar (Manis). Dinner: Pisang Goreng, Semangka, Risol Mayo, Tahu, Sawi Dimasak (dari Segar). Snacks/Other: Happytos Tortilla Chips, Popcorn, Kacang Sangrai Kering (dengan Garam), Pepaya. more...
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Losing 0.8 kg a Week
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febriyaaanii's Weight History
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