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肌肉32.5
體脂25.6
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46.1 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1212 kcal
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Fat: 70.01g | Prot: 65.94g | Carbs: 78.94g.
Breakfast: 星巴克 (Starbucks) 岩漿巧克力蛋糕, Tryall 分離乳清蛋白, Tryall 分離大豆蛋白, 7-11 熱美式(大). Lunch: Mestemacher 高蛋白麵包, 過貓, 水煮蛋, 藍莓. Dinner: 全家 白飯, 控肉, 紅燒肉, 高麗菜. more...
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Gaining 2.1 kg a Week
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herthach's Weight History
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