Weigh In record (no journal entry) for 17 September 2024
|
85 kg
Lost so far: 13.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2024:
|
660 kcal
|
Fat: 38.78g | Prot: 64.75g | Carbs: 43.30g.
Breakfast: Hortmix Maçã . Lunch: Marietta Ceasar Salad. Snacks/Other: Essential Nutrition Vanilla Whey, Essential Nutrition Cacao Whey. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamile.pim's Weight History
|