Weigh In record (no journal entry) for 19 September 2024
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73.1 kg
Lost so far: 6.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1033 kcal
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Fat: 49.22g | Prot: 52.21g | Carbs: 98.46g.
Breakfast: Melón , Aceite de Oliva, Hacendado Tomate Rallado, Hacendado Pan Tostado Integral (1). Lunch: Melón , Ensalada de Lechuga con Verduras Variadas, Hacendado Pan Tostado Integral (1), Arroz con Mariscos. Dinner: Activia Yogur Natural 0%, Hacendado Pan Tostado Integral (1), Merluza Plancha, Aceite de Oliva, Ajo, Hacendado Corazones de Alcachofa . Snacks/Other: Pistachos Secos Tostados (sin Sal), Auchan Lonchas de Queso Havarti. more...
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Losing 0.7 kg a Week
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juanjo52's Weight History
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