Weigh In record (no journal entry) for 19 September 2024
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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131 kcal
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Fat: 3.19g | Prot: 17.91g | Carbs: 2.46g.
Lunch: Carne de Porco do Lombo (Lombo, Magra), Predilecta Milho Verde em Conserva, Konjac Massa MF Espaguete . more...
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Losing 0.4 kg a Week
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Thaisvelloso's Weight History
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