Weigh In record (no journal entry) for 19 September 2024
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1508 kcal
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Fat: 78.29g | Prot: 84.54g | Carbs: 115.87g.
Breakfast: Doygun Tam Buğday Ekmeği, Sütaş Süzme Peynir, Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Biber Dolması, Sebze Çorbası. Dinner: Doygun Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Sulu Köfte. Snacks/Other: Badem, Fellas Protein Bar Coconut & Cacao. more...
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Gaining 0.1 kg a Week
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dilekpnr's Weight History
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