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ejcbelanger
Journal
28 Feb 16
ejcbelanger's Journal, 28 Feb 16
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Into the 150s, even if only barely is a mini-triumph. Just need to keep on keeping on..
Happy Sunday all!
72.2 kg
Lost so far:
2.2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2016:
302 kcal
Fat: 3.22g | Prot: 21.14g | Carbs: 50.14g.
Breakfast:
Blueberries (Unsweetened, Frozen), Quaker Weight Control Maple Brown Sugar, 365 Everyday Value vitamin C fizzy drink mix, Siggi's siggi's yogurt orange ginger.
more...
2308 kcal
Exercise:
Spinning - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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ejcbelanger's Weight History
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