Weigh In record (no journal entry) for 19 September 2024
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1884 kcal
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Fat: 79.91g | Prot: 80.88g | Carbs: 211.89g.
Breakfast: Salchicha o Perro Caliente en Pan. Lunch: Pechuga de Pollo Frito (sin Comer la Piel), Dulce de Tamarindo, Arroz Chaufa, Wantan. Dinner: Pudines de Chocolate, Bimbo Pan Blanco , Sanissimo Salmas Tostaditas de Maíz Horneadas, Palta, Pie de Limón. more...
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1603 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Aerobics - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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licet1990's Weight History
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