Shkondita's Journal, 19 Sep 24


View Diet Calendar, 19 September 2024:
1598 kcal Fat: 64.71g | Prot: 93.66g | Carbs: 153.33g.   Breakfast: Cucumber, Cherry Tomatoes, Fried Egg, Arias Mantequilla, Central Lechera Asturiana Nata sin Lactosa para Montar, Yosoy Leche de Avena, Espresso Coffee. Lunch: Koukakis Yogur Griego 0%, Cilantro (Coriander) , Red Onions, Red Sweet Pepper, Ametller Origen Arroz Basmati, Arias Mantequilla, Black Tea, Carrefour Chuletas de Pavo al Ajillo. Dinner: Dr. Oetker Pizza Prosciutto sin Gluten, Black Tea, Coca-Cola Coca-Cola, Chicken Nuggets, Champagne. Snacks/Other: Peach. more...
2333 kcal Exercise: Core training - 12 minutes, Yoga - 34 minutes, Apple Health - 23 hours and 14 minutes. more...

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Shkondita's Weight History


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