Weigh In record (no journal entry) for 19 September 2024
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70.3 kg
Lost so far: 0.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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725 kcal
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Fat: 37.25g | Prot: 71.89g | Carbs: 22.78g.
Breakfast: Driscoll's Blackberries, Water, Heavy Cream, Fage Total 0% Greek Yogurt (170g). Lunch: Cucumber (Peeled) , Fage Total 0% Greek Yogurt (170g), Driscoll's Blackberries, Water, Heavy Cream. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 2.5 kg a Week
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