Weigh In record (no journal entry) for 19 September 2024
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84.8 kg
Lost so far: 14.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1281 kcal
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Fat: 43.68g | Prot: 47.83g | Carbs: 182.51g.
Breakfast: Altero Масло Подсолнечное с Добавлением Оливкового, Фермер Гречка. Dinner: Grill Kebab Кебаб Вегетарианский . Snacks/Other: Томатный Сок. more...
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Gaining 2.8 kg a Week
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