Weigh In record (no journal entry) for 19 September 2024
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64.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1928 kcal
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Fat: 37.78g | Prot: 155.47g | Carbs: 247.27g.
Breakfast: Natural One Suco de Beterraba, Entre Rios Queijo tipo Cottage, Ovo, Vitao Mix de Sementes e Grãos, Hortifruti Batata Doce Cozida, Café, Clara de Ovo. Lunch: Repolho Refogado, Carne de Porco do Lombo (Lombo, Magra), Laranja Pêra, Legumes Cozidos, Arroz Integral (Longo, Cozido). Dinner: Quiabo Cozido, Carne de Porco do Lombo (Lombo, Magra), Abóbora Cabotia, Hortifruti Abacaxi, Legumes Cozidos, Arroz Integral (Longo, Cozido). Snacks/Other: Tirolez Creme de Ricota Light, Nutrata 100% Whey (Baunilha), Café, Camil Bolacha de Arroz Integral, Iogurte Natural (Leite Desnatado), Casas Pedro Mix Nuts, Mamão Formosa, Integralmedica Creatina, Wedy Nutrition 100% Whey Protein Cookies Cream, Banana Prata. more...
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2955 kcal
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Exercise:
caminhada rápida - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 21 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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ro.terapiadocorpo's Weight History
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