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Thought I should say hello. I'm a 75, single Australian woman, who doesn't exercise at all, I work from home as an author so sit in front of a computer all day.
I need to lose at least 17g (37lbs). Always been a well-padded woman but recent cancer medication saw my weight skyrocket. Thankfully I've changed meds and hope I can get back under 100kg, ideally I'd be happy to reach 95kg.
View Diet Calendar, 19 September 2024:
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545 kcal
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Fat: 16.95g | Prot: 19.77g | Carbs: 76.84g.
Breakfast: Whole Milk, Sanitarium Weetbix. Lunch: Macaroni or Pasta Salad, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Black Tea, Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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 Comments
Hello Fellow Australian :)
19 Sep 24 by member: HolyMolyRollyPoley
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Best of luck Suzy. The medications make it hard, so be patient. My son is with me tonight, so I ate too much, but I don't care.
19 Sep 24 by member: Robbiejoh
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Best of luck Suzy. The medications make it hard, so be patient. My son is with me tonight, so I ate too much, but I don't care.
19 Sep 24 by member: Robbiejoh
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19 Sep 24 by member: FatToFit..
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Good luck Suzy.. We in the same country... Cheers up🤗🤗
19 Sep 24 by member: Priskilasari
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Hi Suzy. Something that has helped me has been going for regular walks. When I was first diagnosed with heart failure about two years ago I could barely walk 100m. My weight ballooned (I was also on a lot of meds). Steady walking now a few times a week. Now up to a few kms at a time. Even the odd bushwalk. Just take it slow and be kind to yourself.
19 Sep 24 by member: Rochman8
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@Rochman8 - great idea except the meds, side-effects from radiotherapy, and arthritis in my feet, mean I have enough trouble just walking to my letter-box and back...lol
19 Sep 24 by member: AuthorSuzy
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AuthorSuzy's Weight History
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