Weigh In record (no journal entry) for 19 September 2024
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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896 kcal
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Fat: 47.55g | Prot: 58.75g | Carbs: 54.70g.
Breakfast: Melitta Café sem Açúcar, Margarina, Kim Pão de Forma Integral Nobre, Ovo Mexido, Parmalat Leite Semi Desnatado Zymil. Lunch: Lacta Diamante Negro (25g), Sobrecoxa de Frango (Pele Não Consumida), Camil Feijão Preto Temperado Cozido, Ovo Cozido. more...
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Losing 4.2 kg a Week
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mayarabnalves1's Weight History
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