Weigh In record (no journal entry) for 19 September 2024
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87.2 kg
Lost so far: 4.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1419 kcal
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Fat: 80.15g | Prot: 58.11g | Carbs: 119.28g.
Breakfast: Boni Graines de Chia, Danone Kefir, Красное Яблоко, Alesto Noix de Cajou Non Salées , Lidl Petit Pain aux Céréales, Авокадо, Nautica Saumon Fumé Élevé en Norvège. Lunch: Carrefour Comté, Le Césarin Saucisson Sec, Lidl Petit Pain aux Céréales, Isio 4 Huile, Морковь, Кабачок, Lidl Saumon. Dinner: Côte d'Or Noir Amandes Entières, Milka Choc & Choc, Bounty Secret Centre Biscuits. more...
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Losing 1.4 kg a Week
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ksu.ksu89's Weight History
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