gun yorgun basladi 18.30 son aksam yemegi 17.5 saatlk aclik + proteini arttirma cabasi
View Diet Calendar, 19 September 2024:
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1217 kcal
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Fat: 73.39g | Prot: 41.73g | Carbs: 105.93g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Avokado, Susamlı Simit, Çırpılmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Susamlı Simit, Ispanak Yemeği. Snacks/Other: Exotic Portakal & Nar. more...
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ritmikilo's Weight History
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