Weigh In record (no journal entry) for 19 September 2024
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48.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1665 kcal
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Fat: 68.12g | Prot: 97.87g | Carbs: 159.28g.
Breakfast: Jajko, Lidl Ogórek Kiszony, Pomidory, Czerwona Papryka, SM Ryki Ser Active Protein, Polędwica Sopocka, Piątnica Skyr Jogurt Typu Islandzkiego Naturalny. Lunch: Nestlé Lody Lion. Dinner: Drosed Mięso z Piersi Kurczaka, Lidl Ogórek Kiszony, Pomidor Malinowy, Freshona Bukiet Warzyw Kwiatowy. Snacks/Other: Fazer Dumle, Snickers Baton, Go On Protein 33%, Go On Protein Crisp, Go On Protein 33% Salted Caramel, Nestlé Lion White. more...
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Gaining 0.3 kg a Week
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