Weigh In record (no journal entry) for 19 September 2024
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67.5 kg
Lost so far: 9.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1289 kcal
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Fat: 44.22g | Prot: 105.77g | Carbs: 115.60g.
Breakfast: Zuegg Marmellata Frutti di Bosco 100% da Frutta, Pane Integrale, Venchi Cuor di Cacao 60%. Lunch: Radicchio Rosso, Caciocavallo, Riso Integrale. Dinner: Esselunga Petto di Pollo , Pane Integrale, Esselunga Cetriolo Barattiere, Auchan Olio Extravergine di Oliva . Snacks/Other: Zucchero Bianco (in Grani o Zollette), Kefir, Mirtilli. more...
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Gaining 1.0 kg a Week
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