Weigh In record (no journal entry) for 19 September 2024
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99 kg
Lost so far: 2.8 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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528 kcal
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Fat: 16.08g | Prot: 36.01g | Carbs: 61.70g.
Lunch: Арбуз, Пятерочка Багет Чесночный, Кефаль. more...
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Losing 0.7 kg a Week
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