Weigh In record (no journal entry) for 19 September 2024
|
93 kg
Lost so far: 20.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2024:
|
490 kcal
|
Fat: 6.57g | Prot: 11.47g | Carbs: 98.54g.
Breakfast: Provena Овсяные Мюсли без Глютена, Арбуз, Мааг Кишмиш Светлый, Американо, Инжир. Lunch: Суп. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|