Weigh In record (no journal entry) for 19 September 2024
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65.1 kg
Lost so far: 10.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1313 kcal
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Fat: 58.80g | Prot: 72.28g | Carbs: 122.42g.
Breakfast: Coffee Like Латте (300мл), Сочень с Творогом, Творожная Запеканка, Сыр Голландский. Lunch: Мармелад, Жареные или Запеченные Куриные Бедра, Макароны Отварные. Snacks/Other: Coffee Like Капучино (300мл). more...
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Losing 0.7 kg a Week
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Smirnova Irina 55's Weight History
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