Weigh In record (no journal entry) for 19 September 2024
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89.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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2110 kcal
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Fat: 75.33g | Prot: 59.31g | Carbs: 190.81g.
Breakfast: Östras Bröd Sportbröd, Kaffe, ICA Bran Flakes Naturell, Arla Grekisk Yoghurt. Lunch: Kycklingbröst (Stekt, Kokt), ICA Risotto Champinjon & Parmesan. Dinner: Kärleksmums, Prinsesstårta. Snacks/Other: Starköl. more...
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Losing 0.7 kg a Week
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reikart72's Weight History
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