defenderdjo's Journal, 19 Sep 24

мде 😭
85.6 kg Lost so far: 2.4 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2024:
1126 kcal Fat: 49.43g | Prot: 47.61g | Carbs: 127.44g.   Breakfast: Вареное Яйцо, Сосиски Молочные, Макароны Отварные. Lunch: Котлета Домашняя, Гречка Отварная. Dinner: Дыня. Snacks/Other: Чай с Сахаром. more...
Gaining 0.8 kg a Week

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defenderdjo's Weight History


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