Weigh In record (no journal entry) for 19 September 2024
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93.4 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1239 kcal
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Fat: 17.11g | Prot: 10.39g | Carbs: 81.95g.
Breakfast: Trocken Geröstete Pistazien (Ungesalzen), Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (305g), Secco. Snacks/Other: Beck's Bier (500ml), Secco. more...
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Losing 4.2 kg a Week
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