Weigh In record (no journal entry) for 19 September 2024
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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808 kcal
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Fat: 36.62g | Prot: 25.30g | Carbs: 92.93g.
Breakfast: Arla Höhlenkäse , Metzgerfrisch Leberkäse , Milch 1,5%, Milfina Butter , Harry Vollkorn Urtyp (56g). Lunch: Äpfel, Banane. Dinner: Gemüsebrühe, Gekochtes Ei. more...
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steady weight
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DickeTrulla's Weight History
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