Weigh In record (no journal entry) for 19 September 2024
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62 kg
Lost so far: 10.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1156 kcal
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Fat: 26.26g | Prot: 76.48g | Carbs: 156.82g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: 白飯, 全聯 吻仔魚, 豬里肉(全塊,瘦肉). Dinner: 義美 傳統板豆腐, 阿舍 外省乾麵, 杏鲍菇, 洋蔥. Snacks/Other: 香蕉. more...
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Losing 3.5 kg a Week
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Enix1438's Weight History
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