Weigh In record (no journal entry) for 19 September 2024
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72.3 kg
Lost so far: 2.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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2008 kcal
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Fat: 67.39g | Prot: 111.19g | Carbs: 247.16g.
Breakfast: Nocciole, Crema di Nutella di Dario, Mulino Bianco Pan Bauletto al Grano Duro, Prozis 100% Whey Hydro Isolate. Lunch: Pesca Noce, Roast Beef, Barilla Pasta. Dinner: Susine, Pesca Noce, Pane Bianco, Verso Natura Conad Vellutata Zucca e Carote. Snacks/Other: Banana, Cudduredda di Delia, Mulino Bianco Pan Bauletto al Grano Duro, Nutella Nutella, Xcore Xtreme Casein, Nocciole. more...
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Losing 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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